Smoky Trudeau

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What I saw was a little bizarre.

Ive been a trainer for years, and this was something brand new to me. This guy was standing up, holding a weight plate and pretty much pretending to steer a car. He was even gritting his teeth and grunting (I kid you not).

Was he trying to increase his overall driving strength? Who knows. The good news is this he gave me a great idea to help you with your workouts and bootcamps. You love new stuff, right?

Who doesnt?

Here are some weird exercises that are different than the usual pushups and squats. Over the years, Ive learned these dandy tricks from other awesome trainers and coaches like Craig Ballantyne, Alwyn Cosgrove, John Romaniello and more. You can use these with your workouts to add some spice, and if you use them with your bootcamp workouts, than your campers will come back just because you offer something different than the other bootcamps.

Weird Exercise # 1 Spiderman Climb with a Reach (AKA SCREACH) Spiderman Climb with a Reach (SCREACH) Brace your abs. Start in the top of the pushup position. Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside of your shoulder and touch your foot to the ground. As you reach the top of the motion, rotate your upper body to point your arm toward the ceiling.

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Found At: (weird exercises) http://www.bootcampexercises.net/weird-exercises-to-use-in-workouts/

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