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Saturday, April 7th, 2012“
Many people believe that it is best not to mix vegetable and fruit juices. Both vegetable and fruit juices are great for your system, but each requires different enzymes in order to break down inside your digestive tract. This means that your bodys enzymes are pulling double duty when breaking down a blended juice.
Unfortunately, your body will not absorb as many nutrients as a result. One exception is the apple. You can use apples as both vegetable or fruit juice, you can add a nice taint of sweetness to vegetable juice you make, so take this into consideration. Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented.
Juice that loses its fresh, bright hue and turns to a dull gray or brown isnt very appetizing to anyone.
Lemon juice has the ability to keep the juice fresh without affecting its taste. TIP!
Green juices are jammed packed with vitamins and minerals. When juicing, try to make juices with vegetables and fruits that you dont normally eat. If the taste is not to your liking, throw something in to cover the flavor.
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Source: (vitamins for weight loss) http://www.thebestweightlosstips.com/great-ideas-for-improving-your-nutrition-by-juicing